Posts Tagged ‘Chocolate Diet’
Chocolate…the Diet Buddy?
Suppress your appetite with Dark Chocolate!
Dark chocolate or milk chocolate? Well, I mostly use milk or semi-sweet chocolate in my easy chocolate dessert recipes, even though I know that dark chocolate is healthier. But a new study by the University of Copenhagen has found further benefits! The article, as posted on medicalnewstoday.com, says that dark chocolate makes the body feel more full, or satisfied after consuming. I find that a small piece of chocolate dessert usually satisfies me, but I have friends that could eat a whole chocolate cake by themselves! In that case, this article could really benefit and push a milk chocolate lover to the dark side. The study tested 16 men, and the result was that the men ate less after eating dark chocolate. What a great way to suppress your appetite while still getting your chocolate fix! It’s a cool study…check it out here!